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	Weight Loss Motivation: The 7 Secrets to Losing Weight Happily Turn off cravings, temptations and negative emotions and stomp out old self-defeating behaviors. In your hands you now have the combination to unlock the gate to getting healthy for life, permanent weight loss, and never again will you have to struggle...
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	Weight Loss: Get Rid of Fattening Habits and Dont Diet Anymore: : Substitute the Fattening Habits for Weight Losing Habits. for Eve Discover the weight losing habits that can transform your life Today Only, Get This Great Kindle Book For Just $2.99. Regularly Priced At $4.99.
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Un Curso Para Perder Peso / A Course in Weight Loss: 21 Lecciones Espirituales Para Olvidar El Sobrepeso Para Siempre / 21 Spiritual Lessons for Surrendering Your Weight Forever If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place.

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	Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths Break through the 10 big diet myths In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believer..
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Weight Watchers She Loses, He Loses: The Truth About Men, Women, and Weight Loss She loses, he loses. and everybody wins There's no doubt about it-when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differMale and female differences in body imageThe language of weight lossWhy men lose weight faster than womenDifferent weight-loss motivators for men and womenEating and exercise strategies that work best for women and menHow best to support your partner's weight-loss effortsResearch shows that women and men who live together-from newlyweds to empty-nesters-tend to gain weight at similar times.

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	Weight Watchers: 57 Delicious, Fast & Easy Recipes for Weight Loss, Health and Life (Starting a new diet can be difficult, learning about one shouldn't be.) You're about to discover how to eat low-carb, high-protein diet. It is a simple and healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight wh.
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	Weight Loss Motivation Guide: How to Find Workout Motivation and Motivation to Lose Weight THIS BOOK IS ONLY FOR PEOPLE WHO WISH THEY HAD MORE MOTIVATION TO EXERCISE AND EAT HEALTHIER Finding the motivation to exercise or to lose weight and stay fit is something we all struggle with. Knowing how to find your inner motivation is the key t...
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Pick Your Level: Weight Loss Pilates (dvd) Take control of your exercise routine with a workout that allows viewers to create their ideal fitness routine by choosing from multiple levels within a single program. As the invigorating Pilates session gets underway, three different instructors representing the "beginner," "intermediate," and "advanced" levels illustrate different moves that pertain to their particular status. Crunch-trained instructor Ellen Barrett offers clear instructions while leading with an enthusiasm that keeps the energy levels high and the pounds melting awayJason Buchanan..

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	Stott Pilates: Weight Loss Circuit Training With Props - Level 2 (dvd) This intermediate Pilates workout incorporates a variety of exercise accessories to provide an extra challenge in working the cardiovascular and muscular systems, and to help improve allover balance and stabilityTracie Cooper.
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	Deepak Chopra & Tara Stiles: Yoga Transformation - Weight Loss And Balance (dvd) Designed to promote weight loss while restoring the body's natural balance, this workout incorporates vinyasa yoga to help lengthen, strengthen, and tone the musclesTracie Cooper.
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Yoga Conditioning For Weight Loss (dvd) Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions.

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	Trudie Styler's Weight Loss Yoga (dvd) Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean musclesCammila Collar.
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Extreme Makeover Fitness: Weight Loss Workout For Beginners (dvd) The team from the popular television series Extreme Makeover present this exercise video which offers a number of workout options for people eager to lose weight. Extreme Makeover Fitness: Weight Loss Workout for Beginners features three different workout routines from trainer Robert Reame - a high-impact "Weekly Workout," a shorter "Time Crunch Workout" for those who have trouble fitting exercise into their schedule, and a "Customizable Workout" which can be modified to focus on specific trouble spots. This title also offers fashion, cooking, and lifestyle advice for people new to a fitness regimen featuring noted stylist Jeanne YangMark Deming..

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	Stott Pilates: Walk On To Weight Loss (dvd) Stott Pilates: Walk On to Weight Loss (DVD).
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The Biggest Loser: The Workout - Weight Loss Yoga (dvd) NBCs hit television show The Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBL's trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolismTracie Cooper...

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	Dancing With The Stars: Cardio Dance For Weight Loss (dvd) Dancing with the Stars: Cardio Dance for Weight Loss (DVD).
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	Extreme Makeover: Weight Loss Edition - Boot Camp (dvd) These exercise routines were adapted from those featured on the television show Extreme Makeover, and consist of a progressively intense series of movements designed to encourage weight lossTracie Cooper.
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Yoga Complete For Weight Loss (dvd) Renowned yoga instructor Mary Poppas-Sandonas offers a revolutionary approach to yoga fitness with an interactive release that's designed to let the home viewer take control of their workout and achieve the results they have been striving for. By offering over twenty customized routines that offer both flexibility and better understanding of weight management and control, the mind-body connection is strengthened as the viewer chooses the precise workout needed to accommodate their physical abilities and fit into their demanding schedulesJason Buchanan...

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	Element: Pilates Weight Loss For Beginners (dvd) This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened bodyTracie Cooper...
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The Biggest Loser: The Workout - Cardio Max Weight-loss (dvd) Bob Harper leads viewers through this intense workout, surrounded by various members of the Biggest Loser cast who used Harper's own moves to lose dramatic amounts of weight right before audiences' eyes. Combining cardio with strength training, the program promises results that include not just weight loss, but increased strength and vitalityCammila Collar...

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	Pilates Complete For Weight Loss (dvd) Pilates Complete for Weight Loss includes a variety of workouts designed for various levels of fitness. Video host Karen Garcia guides the viewer through each workout. The viewer is encouraged to mix and match the various workouts in order to create a personalized exercise regimenPerry Seibert..
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I Love My Cardio Weight Loss Workout / I Love My Yoga Overall Body Workout Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

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The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great In "Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook," the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes.

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Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. "Recipes for Life After Weight-Loss Surgery, Revised and Updated" provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements: - Zucchini Frittata with Capers and Olives- Lavender-Blueberry Muffins- Sesame-Glazed Salmon- Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

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Raw Food Detox: Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality Now you can cleanse your system of toxins and reap the healthbenefits of a raw foodist s expertise with minimal time andeffort and without breaking the bank From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden sbestselling cookbook authors, comes this tempting collection ofraw dishes, many of them vegan, all of which can easily be preparedat home. No diet on earth is more nourishing than a raw diet, and no otherway of eating keeps you looking and feeling healthier your wholelife long. As a working mother of two, Davidsson knows the valueof time and the vital importance of eating well for increased energylevels. In addition to sharing some of the tastiest, quickest, andhealthiest recipes around, Davidsson details what and what not toeat and explains the nutritional science behind raw food and thedetox diet so that you can live healthier and tailor your own diet tomeet your nutritional needs.

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The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes That Offer Solutions for Celiac Disease, Diabetes, and Weight Loss The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks. After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking. Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions-and are easier to bake than traditional breads.

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500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health At last, here is a comprehensive cookbook to the hottest eating plan around The Paleo diet-known in some circles as the "Caveman Diet"-is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts..

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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes THE DASH DIET IS HEALTHY AND DELICIOUS A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

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	Stranger Here: How Weight Loss Surgery Transformed My Body and Messed With My Head Larsen always thought that if she could only lose some weight, she would be unstoppable. But as the weight fell away, she realized that getting skinny was not the magical cure she thought it would be-and suddenly, she wasn't sure who she was anymore...
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The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-loss Plan Modeled on the enormously successful "Ultimate Workout Log," this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of "The UltimateWorkout Log" teams up with one of the country's top nutritionists to bring us the tool we really need-"The Ultimate Diet Log," a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

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The EatingWell Diet: Introducing the University-Tested Vtrim Weight-Loss Program Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months-more than double that of an online commercial weight-loss program.

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	The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Five years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier. for life.
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The Real You Diet: Your Personal Program for Lasting Weight Loss From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the "Today" show and iVillage.com'tools that "really" work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to "you.

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	The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan To Lower Your Breast Cancer Risk In a study funded by the Susan G. Komen for the Cure (R) Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findings in "The Pink Ribbon Diet.
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	Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories.
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look.

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	The Complete Idiot's Guide to Hormone Weight Loss How to stay slim. even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises.
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	How We Did It: Weight Loss Choices That Will Work for You! This book chronicles the stories of some celebrities and others who have worked their own weight loss plans and had success. Anyone who wants to lose weight will find a plan in here that will work for them...
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Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease, and Enhance Your Life Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories-calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC.

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The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older.

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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss With Rapid Results The instant bestseller "The 17 Day Diet "offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now "The 17 Day Diet Workbook "offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr.

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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, "New York Times "bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles: Accelerate-the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate-the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve-the phase that involves learning to control portions and introducing new fitness routines Arrive-a combination of the first three cycles to keep good habits up for good.

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Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.

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Chicken Soup for the Soul Say Hello to a Better Body!: Weight Loss and Fitness for Women over 50 Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body "will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book.

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Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time Foreword by Jillian Michaels One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight. and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show "The Biggest Loser." Nine months later, he won the $100,000 prize after losing a whopping 185 pounds.

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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss TOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming-a reunion, wedding, beach vacation, or other special occasion-and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body- toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.

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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul Basis for the upcoming PBS Special After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. "What Are You Hungry For?" is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment.

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Eat Q: Unlock the Weight-loss Power of Emotional Intelligence Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.

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	The Mindful Diet: How to Transform Your Relationship With Food for Lasting Weight Loss and Vibrant Health Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health....
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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food.

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